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   <title>Anxiety-Depression Cure Blog</title>
   <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/Anxiety-blog.html</link>
   <description>The Anxiety-Depression Cure Blog keeps you up to date with all additions and changes to the &quot;understand-andcure-anxietyattacks-panicattacks-depression.com&quot; web site. Subscribe Here.</description>
   <language>en-us</language>
   <category domain = "http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/Anxiety-blog.html#">Anxiety</category>
   <pubDate>Thu, 17 Dec 2009 12:17:33 GMT</pubDate>
   <lastBuildDate>Thu, 17 Dec 2009 12:17:33 GMT</lastBuildDate>
   <copyright>understand-andcure-anxietyattacks-panicattacks-depression.com</copyright>
   <item>
    <title>Dec 5, Cause Of Panic Attack,Anxiety Attacks,Panic Disorder
Explained.</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/Cause-of-panic-attack.html</link>
    <description>The cause of panic attack is always the same.The secret lies in how our brains are hard-wired for fear.</description>
    <pubDate>Fri, 05 Dec 2008 14:06:00 GMT</pubDate>
   </item>
   <item>
    <title>Dec 5, The Brain Chemistry of Happiness.</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/brain-chemistry.html</link>
    <description>Brain chemistry is understandably affected by micronutrient absorption: micronutrients are part of the biochemical pathways which lead to the formation of the neurotransmitters responsible for mood.</description>
    <pubDate>Fri, 05 Dec 2008 13:36:33 GMT</pubDate>
   </item>
   <item>
    <title>Dec 5, Benzodiazepine Withdrawal and Side Effects.</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/benzodiazepine.html</link>
    <description>Videos About Benzodiazepine Therapy: withdrawal symptoms,side effects,dependence.</description>
    <pubDate>Fri, 05 Dec 2008 08:29:39 GMT</pubDate>
   </item>
   <item>
    <title>Dec 4, Attacking anxiety and depression by changing
our beliefs.</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/Attacking-anxiety-and-depression.html</link>
    <description>If you wish to start attacking anxiety and depression head on, you&#39;ll need to look at changing some of your beliefs.</description>
    <pubDate>Thu, 04 Dec 2008 13:36:33 GMT</pubDate>
   </item>
   <item>
    <title>Dec 4, Anxiety Treatment And Therapies.</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/Anxiety-treatment.html</link>
    <description>Anxiety treatment can be fast and without medication.Therapy has come a long way in the last 10 years.</description>
    <pubDate>Thu, 04 Dec 2008 13:24:29 GMT</pubDate>
   </item>
   <item>
    <title>Dec 4, Anxiety Self Help Programmes Take You Through 4 Stages Of Learning.</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/Anxiety-self-help.html</link>
    <description>Learn the process that Anxiety Self Help Programmes use to create changes in your behaviour and thought patterns.</description>
    <pubDate>Thu, 04 Dec 2008 13:09:51 GMT</pubDate>
   </item>
   <item>
    <title>Dec 4, Anxiety symptoms and panic attack symptoms.</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/Anxiety-symptoms.html</link>
    <description>Anxiety symptoms have 3 components:cognitive or emotional,neurological-chemical and physical.</description>
    <pubDate>Thu, 04 Dec 2008 10:20:19 GMT</pubDate>
   </item>
   <item>
    <title>Dec 4, Anxiety Disorder Self Help Will Include Anchoring
Techniques.</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/Anxiety-disorder-self-help.html</link>
    <description>In Anxiety disorder self help terminology, Anchoring is the technique that snaps us into another state- and makes us feel immediately better.</description>
    <pubDate>Thu, 04 Dec 2008 09:46:38 GMT</pubDate>
   </item>
   <item>
    <title>Dec 3, Anxiety Disorders.The Fear Based Illnesses.</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/Anxiety-Disorders.html</link>
    <description>Anxiety disorders are a varied group of illnesses in which the feeling of anxiety is the major element.</description>
    <pubDate>Wed, 03 Dec 2008 07:57:20 GMT</pubDate>
   </item>
   <item>
    <title>Dec 3, Anxiety Cure Means Effective State Management</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/Anxiety-cure.html</link>
    <description>We have found an Anxiety cure or Depression cure when we can control our internal representations and our physiology.</description>
    <pubDate>Wed, 03 Dec 2008 07:41:53 GMT</pubDate>
   </item>
   <item>
    <title>Dec 3, AnxietyCure.The fastest cures involve modelling thought
and behaviour patterns.</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/AnxietyCure.html</link>
    <description>Modelling or copying successful thought patterns is the fastest and most effective AnxietyCure. Quickly and easily create behavioural, mental and lifestyle changes that will be the solution to your anxiety or depression problems.</description>
    <pubDate>Wed, 03 Dec 2008 07:08:17 GMT</pubDate>
   </item>
   <item>
    <title>Dec 3, Videos About Antidepressant Discontinuation
Syndrome, Withdrawal Symptoms, Vioxx</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/antidepressant-discontinuation-syndrome.html</link>
    <description>Video Library: Antidepressant discontinuation syndrome, pharmaceutical fraud, death by medicine , FDA coverups, the Vioxx Scandal,Paxil,Valium,Xanax and other SSRI/Benzo/TCA side effects.</description>
    <pubDate>Wed, 03 Dec 2008 07:04:38 GMT</pubDate>
   </item>
   <item>
    <title>Dec 3, Amygdala.What if the Amygdala does not get all the
micronutrients it needs?</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/amygdala.html</link>
    <description>The Amygdala and anxiety and panic attacks have a close relationship. We pose questions about how the Amygdala might be affected by lack of certain essential micronutrients.</description>
    <pubDate>Wed, 03 Dec 2008 06:54:01 GMT</pubDate>
   </item>
   <item>
    <title>Dec 3, Acute Stress Disorder DSM IV Criteria.</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/Acute-Stress-Disorder.html</link>
    <description>Diagnostic Criteria for Acute Stress Disorder, and comparison between Acute Stress Disorder and Post Traumatic Stress Disorder.</description>
    <pubDate>Wed, 03 Dec 2008 05:49:08 GMT</pubDate>
   </item>
   <item>
    <title>Dec 3, No Zinc, No 5-htp, No Serotonin, No Melatonin.</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/5-htp-Melatonin.html</link>
    <description>Without 5-htp and Zinc, plus the numerous other essential balancing cofactors and enzymes of the Pathway to melatonin...you won&#39;t get any sleep.</description>
    <pubDate>Wed, 03 Dec 2008 05:38:56 GMT</pubDate>
   </item>
   <item>
    <title>Dec 3, 5-htp:The Immediate Precursor to Serotonin.</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/5-htp.html</link>
    <description>For 5-htp to be converted to Serotonin, Zinc, Magnesium, Vit B6 and Vit C all need to be readily available. The 5-hto conversion will not happen in the absence of these vital cofactors.</description>
    <pubDate>Wed, 03 Dec 2008 05:26:46 GMT</pubDate>
   </item>
   <item>
    <title>Dec 1, Is a Depression Test Necessary?.</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/Depression-Test.html</link>
    <description>A Depression Test can satisfy your need for certainty about how you are feeling. Depression test available here.</description>
    <pubDate>Mon, 01 Dec 2008 23:34:45 GMT</pubDate>
   </item>
   <item>
    <title>May 24, Hair
Analysis. Accurate and Non-Invasive.</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/hair-analysis.html</link>
    <description>A hair analysis, or Hair Tissue Mineral Analysis (HTMA) is extremely useful for detecting deficiencies and excesses that cause metabolic imbalances, before the imbalances cause symptoms of disease .</description>
    <pubDate>Thu, 24 May 2007 05:16:20 GMT</pubDate>
   </item>
   <item>
    <title>May 23, Cognitive
Behaviour Therapy is proven to reduce anxiety and depression.</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/Cognitive-behaviour-therapy.html</link>
    <description>Cognitive Behaviour Therapy involves recognising our negative thoughts, beliefs and attitudes and reframing them along with certain behaviours in order to change the way we feel.</description>
    <pubDate>Wed, 23 May 2007 14:35:41 GMT</pubDate>
   </item>
   <item>
    <title>May 20, Understandandcure.com Give-Aways and Newsletter Subscription</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/Give-Aways-and-Newsletter.html</link>
    <description>Understandandcure.com Give-Aways and Newsletter Information</description>
    <pubDate>Sun, 20 May 2007 12:12:52 GMT</pubDate>
   </item>
   <item>
    <title>May 20, The
Latest News About &quot;Natural&quot; vs &quot;Pharmaceutical&quot;</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/latest-news.html</link>
    <description>The latest news about vioxx, anxiety and depression, panic attacks plus health breakthroughs that will make us live longer!</description>
    <pubDate>Sun, 20 May 2007 11:12:08 GMT</pubDate>
   </item>
   <item>
    <title>May 8, Understandandcure
Newsletter Subscription</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/understandandcure-newsletter.html</link>
    <description>Understandandcure newsletter information</description>
    <pubDate>Tue, 08 May 2007 14:44:23 GMT</pubDate>
   </item>
   <item>
    <title>May 4, Vitamin
or Mineral Deficiencies.</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/vitamin-or-mineral.html</link>
    <description>Vitamin or Mineral deficiencies or excesses and imbalances, plus toxicities, are what alter our biochemistry and cause psychological and physical dis-ease.</description>
    <pubDate>Fri, 04 May 2007 08:00:42 GMT</pubDate>
   </item>
   <item>
    <title>May 3, Hair
Analysis Reference Range For Non-Toxic Elements.</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/hairanalysis.html</link>
    <description>A reference range for Non-Toxic Elements in a Hair Analysis, or Hair Tissue Mineral Analysis(HTMA).</description>
    <pubDate>Thu, 03 May 2007 12:47:34 GMT</pubDate>
   </item>
   <item>
    <title>May 3, Reference
Range For Toxic Elements.</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/reference-range-for-toxic-elements.html</link>
    <description>A reference range for Toxic Elements in a Hair Analysis, or Hair Tissue Mineral Analysis (HTMA, is extremely useful for detecting excesses that cause metabolic imbalances, before they cause symptoms of disease.</description>
    <pubDate>Thu, 03 May 2007 08:07:07 GMT</pubDate>
   </item>
   <item>
    <title>May 3, Reference
Range For Minerals In A Hair Analysis.</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/reference-range-for-minerals.html</link>
    <description>A reference range for minerals in a Hair Analysis, or Hair Tissue Mineral Analysis (HTMA) is extremely useful for detecting deficiencies and excesses that cause metabolic imbalances, before the imbalances cause symptoms of disease .</description>
    <pubDate>Thu, 03 May 2007 01:30:26 GMT</pubDate>
   </item>
   <item>
    <title>Apr 26, Vioxx
News Videos.</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/vioxx-news.html</link>
    <description>11 Vioxx News Videos, courtesy of Vioxx heart attack lawyers.</description>
    <pubDate>Thu, 26 Apr 2007 14:33:35 GMT</pubDate>
   </item>
   <item>
    <title>Apr 26, Tricyclic
Antidepressant.</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/Tricyclic-Antidepressant.html</link>
    <description>A List of Tricyclic Antidepressant Medications. TCA &#39;s Have Side Effects You Shoud Know About.</description>
    <pubDate>Thu, 26 Apr 2007 08:45:29 GMT</pubDate>
   </item>
   <item>
    <title>Apr 26, Thyroid
information for panic attcks,anxiety and depression.</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/thyroid-information.html</link>
    <description>This thyroid information may motivate you to have a blood test. Hyperthyroidism can be a causative factor for, or mimic anxiety and panic symptoms.</description>
    <pubDate>Thu, 26 Apr 2007 08:08:12 GMT</pubDate>
   </item>
   <item>
    <title>Apr 26, The
Thyroid Gland And Anxiety And Depression.</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/thyroid-gland.html</link>
    <description>The thyroid gland can be responsible for many misdiagnosed cases of depression, anxiety and panic attacks.</description>
    <pubDate>Thu, 26 Apr 2007 06:39:05 GMT</pubDate>
   </item>
   <item>
    <title>Apr 26, A
Thyroid Function Test Result Can Explain Your Depression,Anxiety or
Panic.</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/thyroid-function-test.html</link>
    <description>A thyroid function test is a simple blood test. Hyperthyroidism and hypothyroidism can be easily diagnosed, and this may be the first step to curing your depression or anxiety problems.</description>
    <pubDate>Thu, 26 Apr 2007 04:16:47 GMT</pubDate>
   </item>
   <item>
    <title>Apr 26, Ssri
List.</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/ssri.html</link>
    <description>SSRI List . Links to resources about wthdrawal symptoms and side effects.</description>
    <pubDate>Thu, 26 Apr 2007 04:00:21 GMT</pubDate>
   </item>
   <item>
    <title>Apr 26, Social
Anxiety Disorder - Diagnostic Criteria.</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/Social-Anxiety-Disorder.html</link>
    <description>Do You Have Social Anxiety Disorder or Social Phobia?</description>
    <pubDate>Thu, 26 Apr 2007 03:46:42 GMT</pubDate>
   </item>
   <item>
    <title>Apr 26, Sleepmd:Why
Doesn&#39;t It Work For Everyone?</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/Sleepmd.html</link>
    <description>Sleepmd contains Melatonin and Co Q10 as active ingredients.</description>
    <pubDate>Thu, 26 Apr 2007 03:37:32 GMT</pubDate>
   </item>
   <item>
    <title>Apr 25, Post
Traumatic Stress Disorder DSM IV Criteria.</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/post-traumatic-stress-disorder.html</link>
    <description>Diagnostic Criteria for Post Traumatic Stress Disorder, and comparison between Post Traumatic Stress Disorder and Acute Stress Disorder.</description>
    <pubDate>Wed, 25 Apr 2007 15:00:16 GMT</pubDate>
   </item>
   <item>
    <title>Apr 25, Phobias.</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/phobias.html</link>
    <description>A Description of Specific Phobias: Types of Specific Phobias and Diagnosis.</description>
    <pubDate>Wed, 25 Apr 2007 14:43:22 GMT</pubDate>
   </item>
   <item>
    <title>Apr 25, Pavlovs
Dog Experiments Teach Us About Conditioned Response.</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/Pavlovs-dog.html</link>
    <description>A conditioned response, as demonstrated by Pavlovs dog, shows us the point of affirmations, anchoring,repetition, and how learning structured positive thinking will help cure depression and anxiety.</description>
    <pubDate>Wed, 25 Apr 2007 14:12:35 GMT</pubDate>
   </item>
   <item>
    <title>Apr 25, Panic
Disorder ,Panic Attack DSM-IV Criteria.</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/panic-disorder.html</link>
    <description>Diagnostic criteria for Panic disorder,Panic Attack.</description>
    <pubDate>Wed, 25 Apr 2007 11:06:56 GMT</pubDate>
   </item>
   <item>
    <title>Apr 25, Panic
Anxiety Disorder Treatment Is About Reconditioning Your Thought
Patterns.</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/panic-anxiety-disorder-treatment.html</link>
    <description>See how Panic anxiety disorder treatment is like learning any new skill. Our brains have the remarkable ability to create new, stronger neural pathways, depending on what we focus on.</description>
    <pubDate>Wed, 25 Apr 2007 10:56:06 GMT</pubDate>
   </item>
   <item>
    <title>Apr 25, Obsessive
Compulsive Disorder.</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/Obsessive-Compulsive-Disorder.html</link>
    <description>Do You Have Obsessive Compulsive Disorder? Do you have recurrent and persistent thoughts, impulses, or images which are experienced as intrusive and inappropriate and that cause anxiety and distress?</description>
    <pubDate>Wed, 25 Apr 2007 10:37:31 GMT</pubDate>
   </item>
   <item>
    <title>Apr 25, NLP,NLP
Is The Art And Science Of Getting What You Want..</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/NLP.html</link>
    <description>So how can NLP help in the treatment of anxiety,depression and panic attacks?</description>
    <pubDate>Wed, 25 Apr 2007 10:25:02 GMT</pubDate>
   </item>
   <item>
    <title>Apr 25, Mark
Lanier And Current Vioxx Trials.</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/Mark-Lanier-and-current-Vioxx.html</link>
    <description>News ubdate :Mark Lanier and current Vioxx trials: Strong Verdict against Merck and Co.</description>
    <pubDate>Wed, 25 Apr 2007 10:14:35 GMT</pubDate>
   </item>
   <item>
    <title>Apr 25, List
Of MAOIs And Side Effects.</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/MAOIs.html</link>
    <description>MAOIs can have serious side effects if used incorrectly.Dietary restrictions are severe, and special care must be taken not to combine MAOIs with other drugs in order to escape serious consequences.</description>
    <pubDate>Wed, 25 Apr 2007 09:38:29 GMT</pubDate>
   </item>
   <item>
    <title>Apr 25, Goitre
And Depression And Anxiety Symptoms.</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/goitre.html</link>
    <description>It&#39;s not the Goitre, but the underlying Hyperthyroidism or Hypothyroidism that will be causing your depression and anxiety symptoms.</description>
    <pubDate>Wed, 25 Apr 2007 09:30:44 GMT</pubDate>
   </item>
   <item>
    <title>Apr 25, Description
Of Generalized Anxiety Disorder.</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/Generalized-anxiety-disorder.html</link>
    <description>Are you constantly worried and tense - without provocation? Do you worry disproportionately about minor issues? You may be suffering from Generalized anxiety disorder.</description>
    <pubDate>Wed, 25 Apr 2007 09:22:51 GMT</pubDate>
   </item>
   <item>
    <title>Apr 25, Depression
Self Help.Understand The Most Effective Techniques.</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/Depression-Self-Help.html</link>
    <description>Depression Self Help is about learning effective state management, anchoring, modelling behaviour,and learning more empowering beliefs..</description>
    <pubDate>Wed, 25 Apr 2007 07:47:05 GMT</pubDate>
   </item>
   <item>
    <title>Apr 24, Depression
and anxiety medication. All About SSRIs,MAOIs,TCAs,Benzodizepine.</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/depression-and-anxiety-medication.html</link>
    <description>A Depression and anxiety medication is grouped according to how it acts on the neurotransmitters in our brains. SSRIs, MAOIs,TCA&#39;s and Benzodiazepines are Addictive.</description>
    <pubDate>Tue, 24 Apr 2007 14:49:51 GMT</pubDate>
   </item>
   <item>
    <title>Apr 20, Anxiety
Cure.Anxiety Attacks,Panic Attacks,Depression Explained.</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/index.html</link>
    <description>Understand how Anxiety,Panic and Depression are experienced mentally and physiologically.</description>
    <pubDate>Fri, 20 Apr 2007 10:19:41 GMT</pubDate>
   </item>
   <item>
    <title>Apr 19, New Look- correct URL</title>
    <link>http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/Contact-Us.html</link>
    <description>We are currently upgrading our site with an exciting new look! Now all the most popular articles will be easier to find. All pages will be revamped over the next week or so. We now have a Contact Us form, so please feel free to voice your opinion about matters.  We&#39;ll also be creating a FAQ area in the near future - so please feel free to send in your requests for information!</description>
    <pubDate>Thu, 19 Apr 2007 08:14:18 GMT</pubDate>
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